Ocean of Light Tai Chi 

… using the evidence-based form of Tai Chi Chih, a series of 19 Qigong Movements, to heal ourselves in mind, body and spirit.

 

This practice promotes:

Improved Health

 

Increased Awareness of Presence

 

A Natural Capacity for Compassion and Loving-Kindness

Dennis has been working for the past 21 years as Director of Spiritual Care for two Connecticut health systems. Known originally as a meditation teacher, ten years ago he became certified as a Tai Chi Chih teacher to incorporate “moving meditation,” into the healing practice of physical, mental, and spiritual care.

Dennis is founder of the Middlesex Health Center for Mindfulness and Compassion. He continues to teach Tai Chi Chih for health care workers, patients and members of the community. He believes Tai Chi is one of the best practices for healing our deeper wounds caused by grief, anxiety, stress and social alienation.

According to Dennis, “Tai Chi helps us to heal our inner wounds which, being uncomfortable in themselves, may manifest as physical, mental, emotional or spiritual distress. Tai Chi Chih, which can be practiced standing or in a seated position, can help heal these wounds and prevent their deepening and causing further damage manifesting as physical debilitation, anxiety, or depression.”

The form that Dennis teaches, T’ai Chi Chih, (pronounced “chu” and means “the essence”) is easy to learn, immediately effective, and promotes healing on all levels as it incorporates movement, mindfulness and compassion. He supplements the movement with deepening instruction on the meaning of Qi and various forms of meditation. He makes all of this easily accessible to those interested in the goal of deepening and easing their experience of life.

Dennis McCann, BCC, PhD

Certified Tai Chi Chih Instructor

Former Director of The Middlesex Health Department of Spiritual Care and the current program director of The Middlesex Health Center for Mindfulness and Compassion

ct-tai-chi-teacher-dennis-mccann

What is T’ai Chi Chih?

This set of 19 movements and one pose is a soft, flowing, moving meditation practiced by tens of thousands of people around the world. It’s easy to learn and brings evidence-based benefits to many.

Wide-Ranging Health Benefits

T’ai Chi Chih brings about profound healing for many people by circulating and balancing the essential energy (Chi). For some it may be physical, for others emotional, and others spiritual.

In the News

Academic research studies, news reports and stories about teachers and students spread the word about the many benefits of doing T’ai Chi Chih.  Visit taichichih.org

Class Schedule

MonthWeekDay
February 2021
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
January 31, 2021 February 1, 2021 February 2, 2021 February 3, 2021 February 4, 2021 February 5, 2021 February 6, 2021

10:00 am: Zoom Tai Chi

February 7, 2021 February 8, 2021 February 9, 2021 February 10, 2021 February 11, 2021 February 12, 2021 February 13, 2021

10:00 am: Zoom Tai Chi

February 14, 2021 February 15, 2021 February 16, 2021 February 17, 2021 February 18, 2021 February 19, 2021 February 20, 2021

10:00 am: Zoom Tai Chi

February 21, 2021 February 22, 2021 February 23, 2021 February 24, 2021 February 25, 2021 February 26, 2021 February 27, 2021

10:00 am: Zoom Tai Chi

February 28, 2021 March 1, 2021 March 2, 2021 March 3, 2021 March 4, 2021 March 5, 2021 March 6, 2021

10:00 am: Zoom Tai Chi